Back at training!
I managed a pretty full-on week of martial arts, cardio and weightlifting this week so I'm looking forward to the results. I look a lot leaner in the mirror so I should have some good measurements:
Bicep: 16.9"
Forearm: 12.75"
Thigh: 26"
Stomach (handles): 39.5"
Chest: 47"
Waist: 38.6"
Neck: 16.3"
weight: 98.6kg (217lbs)
Bicep: 16.9"
Forearm: 12.75"
Thigh: 26"
Stomach (handles): 39.5"
Chest: 47"
Waist: 38.6"
Neck: 16.3"
weight: 98.6kg (217lbs)
So I lost a kg (2 pounds), a little bit of muscle loss (0.1 of an inch on my biceps) but little over half an inch on both my stomach and waist. That's a pretty good ratio and Im pretty happy with that. Even though I'm pleased with the results we had a few big events this week which prevented me losing and probably I even gained a little back, so next week should be a good week since there are not so many events that revolve around eating..
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