Lost a bit of weight overall this week:

Bicep:  17.15"
Forearm: 12.5"
Thigh: 26.25"
Stomach (handles): 40.7"
Chest: 47"
Waist: 39.5"
Neck:  16.5"
weight: 101.2kg (222lbs)

Happy to see my stomach (love handles) decrease from what started at 42.5 to 40.7, only 3 weeks ago, aswell as my waist, from 40.5 down to 39.5.  Everything seems to be working at a stable healthy pace.  Just gotta keep it up, but if it keeps going like this I think I'll be fine :)

Body Transitioned a bit...

Although my weight itself hasnt moved much, my measurements have:

Bicep:  17.3"
Forearm: 12.8"
Thigh: 26.25"
Stomach (handles): 41.25"
Chest: 47"
Waist: 39.8"
Neck:  16.3"
weight: 102.0kg (224lbs)

I've gained a little around the arms, neck and thighs, whilst dropping half an inch on my handles and almost as much around my waist. So I've gained abit of muschel and dropped a bit of fat this week, doesn't get much better than that!

Lost 5kg!

Had a massive drop in weight being the first week, I'm guesing mostly fluid however, and the shock a change in lifestyle from doing next to nothing most days to going to work again, walking and training more frequently, and eating healthier:

Bicep - from 17.25"
Forearm - from 12.8"
Thigh - from 26"
Stomach (handles): 41.75"
Chest: 47"
Waist -40.25"
Neck - 16.25"
weight 102.3kg (225lbs)

So I've lost a tiny bit of muscle on the arms, bound to happen on the first week, but lost a little around the belly button and waist, which is where its mostly stored.  Lost 5kg in total! but like I said, would be mostly fluids.  Good start to the whole plan!

About to start....

Ok so these arent really new results, but they are my current measurements, since tomorrow is the beginning of my weightloss routine.  Increased walking, cardio and training in general with decreased carbs and healthier food, with the addition of green tea, chia seeds, and a few supplements - Here are my current measurements, hopefully this time next week they will be looking a little better:

Bicep - from 17.5"
Forearm - from 12.8"
Thigh - from 26"
Stomach (handles): 42.5"
Chest: 47"
Waist -40.5"
Neck - 16.5"
weight 107.4kg (236lbs)

So I have't really gained any muscle in the last week, and went a little overboard in a 'last hoorah' type fashion - not good.  I've put a bit on in the belly and am thinking maybe I relaxed a little too much and am not a big fan of myself for it, but hey it happens.  Next week I should be looking a littl healthier since the first week usually starts off the best especially since training usually drops fluid levels and they initial shock of the transition... . I've never had this much muscle mass, quite awesome, havent had this kind of fat level for at least 6/7 years, which is just appaling, since I'm considered to be somewhat of a fitness 'machine' among those who know me, but time will change it all back around.  We'll see how it goes, and check back in next weekend

Cheers,
Your chubbier than would like to be blogger
Wade

My results from my quest to get muscles

Ok, so Im starting a new phase in my exercise routine, I've been working on building muscle the last 2 months and had much success building muscle and gaining a little fat, but I already had a little excess when I began due to a lack of good nutrition and  weightlifting.  My resutls were:

from the 21st nov 2010 until 4 jan 2011

Bicep - from 16.3" to 17.5"
Forearm - from 12.25" to 12.8"
Thigh - from 25" to 26"
Stomach (handles): 40.5" to 41.5" (gotta love christmas)
Chest: 45" to 47"
Waist -39.5" - 40"
Neck - 16.5" no change
and my weight went from 95kg to 106kg (209lbs to 233lbs)




Some good weight gain, a little fat, a decent amount of muscle, but feelign alittle flabby these days. I need my new routine up and running to get back down to the low body fat I had a year ago.  So here's where the results will be recorded!