Saturday, March 19, 2011

Still moving, slowly but surely

So I've dropped half a kilo in the last 2 weeks.  Due to a lack of discipline more than anything.  But you gotta keep moving on!

Bicep:  16.75"
Forearm: 12.5"
Thigh: 26.5"
Stomach (handles): 39.0"
Chest: 47"
Waist: 38.0"
Neck:  16.0"
weight: 97.3kg (214lbs)

So it's stil coming off all over, just a little slower, gotta strict my routine up a bit, but at least I've still made some progress..

Saturday, March 5, 2011

another standstill in weight, but some measurements decreasing..

Had a good week this week, unfortunately I had another big night on Saturday night, which is becoming a weekyl chest night for me..

Bicep:  16.9"
Forearm: 12.6"
Thigh: 26.1"
Stomach (handles): 39.4"
Chest: 47"
Waist: 38.3"
Neck:  16.3"
weight: 97.8kg (215lbs)

I'm weighing the same as last week,  although I was as low as 95.6 on Friday, not traiing on the weekend tends to make me store some more fluid, so although my new low this weight was 95.6kg, I've managed to stack 2 kgs on that number on the last 2 days.  Doesnt matter, since my measurements are still slightly smaller, especially around waist and handles (.1"), not bad for the same weight.