Had a massive drop in weight being the first week, I'm guesing mostly fluid however, and the shock a change in lifestyle from doing next to nothing most days to going to work again, walking and training more frequently, and eating healthier:
Bicep - from 17.25"
Forearm - from 12.8"
Thigh - from 26"
Stomach (handles): 41.75"
Chest: 47"
Waist -40.25"
Neck - 16.25"
weight 102.3kg (225lbs)
So I've lost a tiny bit of muscle on the arms, bound to happen on the first week, but lost a little around the belly button and waist, which is where its mostly stored. Lost 5kg in total! but like I said, would be mostly fluids. Good start to the whole plan!
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