Wednesday, September 20, 2017

3 Short Street Fighter Fan Films packed with Martial Arts!

Street Fighter is one of those game franchises that is very popular in martial arts culture, whether you’re a gamer or not. Countless movies have been made (we won’t go into them now!) but there’s also been a handful of fan made films also – and they’re awesome! Many include real, high level martial artists […]

Saturday, October 22, 2011

chippin away...

So I've been training beyond a level of intensity most would consider lately, and I nver seem to stop.  I'll add that Im writing this before my measurement because I feel leaner and fitter, and pumped.  Here's the measurements

Bicep:  17"
Forearm: 12.3"
Thigh: 26.5"
Stomach (handles): 40.0"
Chest: 46.5"
Waist: 39.0"
Neck:  16.0"
weight:99.9kg (222lbs)

So I've lost a kg, added some size in the chest, and lost a little in the love handles.  Keep chippin' away :)

Friday, September 23, 2011

a little less...


Bicep:  17"
Forearm: 12.5"
Thigh: 26.5"
Stomach (handles): 40.7"
Chest: 46"
Waist: 39.0"
Neck:  16.0"
weight:101kg (222lbs)

Tuesday, September 20, 2011

gettin fat....

Bicep:  17.25"
Forearm: 12.5"
Thigh: 26.5"
Stomach (handles): 41.5"
Chest: 46"
Waist: 39.0"
Neck:  16.0"
weight:101kg (222lbs)

Tuesday, August 16, 2011

So its been a while

I havent updated in some time, a lot has happened!
  i got married, went on a honey mon and gainewd some pounds.  Then after training and losing those pounds, I had a stomach issue that resulted in me losing my appendix, the weight has returned and im back at it again!

Recently Ive decided to become a persoal trainer!  In time I will study and hopefully get some regulars and make a little extra dosh!

In time, when I find my measuring tape Ill start posting again!






Saturday, March 19, 2011

Still moving, slowly but surely

So I've dropped half a kilo in the last 2 weeks.  Due to a lack of discipline more than anything.  But you gotta keep moving on!

Bicep:  16.75"
Forearm: 12.5"
Thigh: 26.5"
Stomach (handles): 39.0"
Chest: 47"
Waist: 38.0"
Neck:  16.0"
weight: 97.3kg (214lbs)

So it's stil coming off all over, just a little slower, gotta strict my routine up a bit, but at least I've still made some progress..

Saturday, March 5, 2011

another standstill in weight, but some measurements decreasing..

Had a good week this week, unfortunately I had another big night on Saturday night, which is becoming a weekyl chest night for me..

Bicep:  16.9"
Forearm: 12.6"
Thigh: 26.1"
Stomach (handles): 39.4"
Chest: 47"
Waist: 38.3"
Neck:  16.3"
weight: 97.8kg (215lbs)

I'm weighing the same as last week,  although I was as low as 95.6 on Friday, not traiing on the weekend tends to make me store some more fluid, so although my new low this weight was 95.6kg, I've managed to stack 2 kgs on that number on the last 2 days.  Doesnt matter, since my measurements are still slightly smaller, especially around waist and handles (.1"), not bad for the same weight.