Although I planned to start training again this week, I hurt my hand and was very limited. I still managed to a get a bit in though. Here are my results:
Bicep: 17.0"
Forearm: 12.75"
Thigh: 26"
Stomach (handles): 40"
Chest: 47"
Waist: 39.1"
Neck: 16.5"
weight: 99.6kg (219lbs)
Nothing changed according to above. Although I weighed in at 98kg during the week, I unfortunately had a bit of a binge last night at a friends engagement party. Just a stupid mistake and a bump in the road, I'll smash it out this week and get good results next week. I'll be back at training, back to weightlifting, and CONSTANT strict eating. No excuses.
Bicep: 17.0"
Forearm: 12.75"
Thigh: 26"
Stomach (handles): 40"
Chest: 47"
Waist: 39.1"
Neck: 16.5"
weight: 99.6kg (219lbs)
Nothing changed according to above. Although I weighed in at 98kg during the week, I unfortunately had a bit of a binge last night at a friends engagement party. Just a stupid mistake and a bump in the road, I'll smash it out this week and get good results next week. I'll be back at training, back to weightlifting, and CONSTANT strict eating. No excuses.
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